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Title details for Hunger, Hope, and Healing by Sarahjoy Marsh - Available

Hunger, Hope, and Healing

by Sarahjoy Marsh
ebook
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A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause
 
Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.
 
Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
Expand title description text
Publisher: Shambhala

Kindle Book

  • Release date: February 24, 2015

OverDrive Read

  • ISBN: 9780834829961
  • File size: 3091 KB
  • Release date: February 24, 2015

EPUB ebook

  • ISBN: 9780834829961
  • File size: 3091 KB
  • Release date: February 24, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause
 
Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.
 
Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
Expand title description text
Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    Shambhala

    Kindle Book
    Release date: February 24, 2015

    OverDrive Read
    ISBN: 9780834829961
    File size: 3091 KB
    Release date: February 24, 2015

    EPUB ebook
    ISBN: 9780834829961
    File size: 3091 KB
    Release date: February 24, 2015

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English